Shape For Life
Shape For Life was created by my own expertise and experience.
After years of yoyo dieting, binge eating disorder, over training and seriously disliking myself - I found the recipe for success - and have maintained the changes, easily.
Shape For Life isn't a cookie cutter programme, whilst the blueprint is predominantly the same, it is fully customisable to you. To your goals, current lifestyle and your ability.
You have a bespoke nutrition plan, exercise tailored to you, small daily habits to achieve, in-depth check ins, weekly zoom coaching calls for accountability and anytime WhatsApp support.
The level of support is tailored to you!
What's so special about this programme?
I can get you into the best mental and physical shape of your life, without sacrificing anything. You will not be starving yourself, cutting out certain food groups, or any of your favourite things. You won’t have to guess anything either, as I will be available to help anytime.
You’ll learn how to maintain the changes for life. Because what we do is sustainable. (There are no quick fixes!)
I want you to learn how to build a happier mind and body for life. And, enjoy the process!
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